Have you noticed that you are having trouble concentrating, that you have headaches after a day’s work or that you feel exhausted during your free time? Your brain might be telling you to take a break. Expert, creative, independent work requires concentration, self-regulation, and recovery. All of these are tools…
Category: Wellbeing
With this blog post I wish to increase awareness of (high-functioning) ADHD in doctoral studies, reduce the stigma around it, and help doctoral students with ADHD (or suspecting having ADHD) find tools, that can help them succeed on their doctoral journey. I also want to spread the word that ADHD…
This is a Research Highlight, where I present published research on doctoral student wellbeing. In this Research Highlight I focus on an article by Bramlage, Julmi, Pereira and Jackenkroll (2021) on unreasonable tasks and intent to leave academia. I’ve written about reasons for leaving academia in a previous Research Highlight….
I’ve written about Zoom Gloom in a previous post (see here) but since issues with remote work are only getting worse, I believe it’s good to revisit that subject. A recent article in Nature revealed some depressing figures about academic burnout during the pandemic. Stress and anxiety, caused by remote…
This is a Research Highlight, where I present published research on doctoral student wellbeing. In this Research Highlight I will dive into a recent article by Sverdlik and Hall (2020) on the different phases of doctoral studies and their impact on doctoral student wellbeing and motivation. The article builds on…
While talking to doctoral students about self-leadership the other day, one student brought up the topic of procrastination. As this is an important topic, that many struggle with, especially during remote work, I thought a blog post would be in order. What makes procrastination so prevalent in academia? The academic…
This is a Research Highlight, where I present published research on doctoral student wellbeing. A recent article by Sverdlik, Hall and McAlpine examined the effect of integration into the scholarly community and perceptions of self-worth on the wellbeing of doctoral students. So, in essence, they were looking at impostor syndrome…
During these trying times, the support of colleagues, friends, and supervisors has become more important for wellbeing than ever. There’s been an increase in mental health issues around the world, but the resources to tackle these issues have not increased to a corresponding degree. People are left to their own…
One of the most common issues doctoral researchers bring to my attention at the moment, is the lack of social gatherings and social support during these exceptional times. Fostering belongingness in academia can be difficult even if there isn’t an ongoing pandemic. But right now, it’s more important than ever….