stress-management – PhD Pathfinder

New year, new routines

As 2020 moves towards it’s final days, it’s not only time to say goodbye to one of the worst years in recent history, it’s also time to say goodbye to old work habits. Whether we like it or not, remote work has come to stay and we need to find…

Whether you need support to survive and thrive on your PhD journey or you want to improve your self-management skills as a scientist, the PhD Pathfinder is the right place for you.

Serving as your PhD Pathfinder is me, Maria Törnroos, a work and organizational psychologist (PhD) with plenty of experience and expertise of all the ups and downs of doing a PhD. At the moment, I am working as a psychologist, advancing wellbeing for doctoral researchers and early career researchers at Aalto University in Finland. You can read more about me, my academic past and my visions for the future in the ‘About me’ section.

Interview for the publication Acatiimi on the wellbeing of doctoral researchers (in Finnish): https://www.acatiimi.fi/6_2020/22.php

Interview for the publication Method Pliant on impostor syndrome and burnout in academia: http://methodpliant.com/3_fake-it-till-you-make-it-impostor-syndrome-and-ph.d.html

InstaLive about study wellbeing on Aalto University’s Instagram account @aaltouniversity (in Finnish; saved and published as IGTV)

Podcast about burnout and recovery in doctoral studies and academia (in Finnish): https://open.spotify.com/episode/557C54EGBWM0fLRXnOt9Mg?si=_F_Psv8ISRipo5YjCj4n7A

Tag: stress-management

New year, new routines

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