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  • Home
  • Survival Skills for Scientists
    • Time-management
      • To do lists
      • Goal-setting
      • Prioritization
      • Exercises to manage your tasks
        • The ABC method
        • Urgency vs. Importance
    • Stress-management
      • Recovery
  • Blog
    • Belongingness
    • Burnout
    • Career
    • Emotions
    • Recovery
    • Self-care
    • Social support
    • Stress-management
    • Supervision
    • Time-management
    • Wellbeing
    • Work habits
    • Writing
  • Research Highlight
  • For the love of people
  • About me
    • Publications
    • Academic experience and qualifications
  • Contact

Tag: stress-management

New year, new routines
  • Pathfinder
  • Recovery
  • Stress-management
  • Time-management
  • Work habits

New year, new routines

  • Maria Törnroos
  • December 29, 2020December 29, 2020

As 2020 moves towards it’s final days, it’s not only time to say goodbye to one of the worst years in recent history, it’s also time to say goodbye to old work habits. Whether we like it or not, remote work has come to stay and we need to find…

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Helping future scientists navigate through academia

Whether you need support to survive and thrive on your PhD journey or you want to improve your self-management skills as a scientist, the PhD Pathfinder is the right place for you.

Serving as your PhD Pathfinder is me, Maria Törnroos, a work and organizational psychologist (PhD) with plenty of experience and expertise of all the ups and downs of doing a PhD. At the moment, I am working as a psychologist, advancing wellbeing for doctoral researchers and early career researchers at Aalto University in Finland. You can read more about me, my academic past and my visions for the future in the ‘About me’ section.

 

Appearances in media

Interview for the publication Acatiimi on the wellbeing of doctoral researchers (in Finnish): https://www.acatiimi.fi/6_2020/22.php

 

Interview for the publication Method Pliant on impostor syndrome and burnout in academia: http://methodpliant.com/3_fake-it-till-you-make-it-impostor-syndrome-and-ph.d.html

 

InstaLive about study wellbeing on Aalto University’s Instagram account @aaltouniversity (in Finnish; saved and published as IGTV)

 

Podcast about burnout and recovery in doctoral studies and academia (in Finnish): https://open.spotify.com/episode/557C54EGBWM0fLRXnOt9Mg?si=_F_Psv8ISRipo5YjCj4n7A

Recent Posts

  • “I’ll do it tomorrow” – procrastination in doctoral studies
  • “Should I stay or should I go” – reasons for persistence and attrition in doctoral studies
  • Impostor syndrome, belongingness and wellbeing in academia
  • New year, new routines
  • Don’t panic, just listen

Resources

Other fantastic resources for doctoral students and academics:

 

PhD Fast Track – Boost up your PhD process

PhD Voice – Google for PhD Students

The Thesis Whisperer

PhD Comics

Katie’s PhD

Write, Publish, Thrive

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